Dance

 

Zumba, Hip Hop, Latin & Belly Dancing classes to be confirmed shortly…

Zumba Class                              

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Hip Hop Classes                                    

Hip hop dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one. Hip hop dancing is considered a good exercise, and It helps the dancers to improve flexibility, to develop body balance, and to coordinate the muscles. This dance allows the dancers to improve their own style and to remain in good body shape. It also leads the dancers to a state of spiritual wholeness. Hip Hip hop dancing can be learned by all those who are interested in dancing. There is no age limitation or restriction for learners and dancers. Its all about enjoying yourself and having a bit of fun.

Latin Cardio Dance Class                   

Latin Cardio mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a dance session, allowing them to exercise longer, and burn even more calories.

A typical session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa and reggaeton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout while having a laugh and dancing. Beautiful Teachers from Clumbia!

Belly Dancing Classes                                   

Calling all… Goddesses, Princesses, Hot Mommas, Bad Nannas & Chickie Babes!

You are invited to experience the joy and expression of belly dance. A beautiful and feminine art form from the shores of the southern Mediterranean, nurtured on the Nile, and today performed world wide. An expression of joy, love, friendliness, self-confidence and passion. All ages, shapes and sizes welcome.